Functional Strength Yoga
A power vinyasa flow with low-impact body-weight exercises throughout, and a large focus on fostering core strength. Begins with gentle breathwork and ends with meditation.
All levels welcome.
60 minutes.
Energy level: Medium to high.
Bring: a yoga mat and water bottle.
Gentle Hatha Yoga
A restorative style class focused on moving slowly with intention through each posture. Begins with gentle breathwork and ends with meditation.
All levels welcome.
60 minutes.
Energy level: Low.
Bring: a yoga mat and water bottle
Breath Vinyasa Yoga
A slower paced vinyasa class with a large focus on connecting breath to movement. Begins with gentle breathwork and ends with meditation.
All levels welcome.
60 minutes.
Energy level: Medium.
Bring: a yoga mat and water bottle